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Childbirth Education

I am so excited to have a beautiful teaching space at the Vitality Yoga Studio!  The 4-week course is a combination of 2-hour evening sessions and a 6-hour weekend session.  Contact me to sign up for the next class.
Class Details:

​Session 1-
  • Healthy Birth Practices
  • Decision Making
  • Labor and Birth
  • Relaxation Technique
Session 2-
  • Pain in Labor
  • Relaxation Technique
  • Labor Positions
  • Vision of your Birth
  • Labor Tools
Session 3-
  • Facing Fears & The Unexpected
  • Birth Team
  • History of Birth
  • Relaxation Technique
  • The 3 R’s of Birth
  • Roadmap of Labor
  • Comfort Measures
  • Pain Management with Drugs
  • Breathing Exercise
Session 4-
  • Cascade of Interventions
  • Induction
  • Cardinal Movements of Baby
  • Relaxation Technique
  • Birth Preferences
  • Coping vs. Suffering
  • Comfort Techniques Practice
Session 5-
  • Cesarean
  • Pushing
  • Immediate Post-Partum Period
  • Belly Mapping
  • Apgar Scores
Session 6-
  • Infant Care
  • Breastfeeding
  • Postpartum
  • Relaxation Technique

Factual information for educated decision making!
Evidence Based Birth - Great site for a thorough non-biased presentation of information on some of the hot topics related to pregnancy and childbirth.

Understanding Research - Nicely formatted webpage full of great information and links to more webpages, journals, databases and more.

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